Deep Tissue Massage

A deep tissue massage is a type of therapeutic massage technique that focuses on addressing musculoskeletal issues and relieving tension and discomfort in the deeper layers of muscle and connective tissue. It is often used to treat chronic pain, muscle stiffness, and tension, as well as to aid in the recovery from injuries or physical stress.

Deep tissue is beneficial for individuals dealing with chronic pain conditions, sports-related injuries, postural issues, and overall muscle tension. It can help improve circulation, reduce inflammation, and break up scar tissue, leading to increased flexibility and a greater sense of well-being.

 

 

After session:

  • Rest and Relax: 
  • Avoid Alcohol and Caffeine
  • Take a Warm Bath
  • Moisturize
  • Schedule Follow-up Sessions
  • Hydrate