Postnatal Massage
A postnatal massage is a type of massage therapy that is specifically designed to address the physical and emotional needs of a woman’s body after childbirth. It is usually done 100 days after giving birth. It aims to promote physical and emotional healing, alleviate discomfort, and support the new mother’s overall well-being during the postpartum period.
Benefits of a Postnatal Massage:
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- Pain relief: Massage can help alleviate common postpartum discomforts such as back pain, shoulder tension, and sore muscles.
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- Stress reduction: Giving birth and caring for a newborn can be physically and emotionally taxing. A massage can promote relaxation and reduce stress.
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- Improved circulation: Massage can enhance blood and lymph circulation, which may aid in healing and reducing swelling.
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- Hormone regulation: Massage may help balance hormones, including those related to breastfeeding and mood.
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- Scar tissue management: For women who had a cesarean section or episiotomy, massage can assist in the healing and flexibility of scar tissue.
Benefits of postnatal massage:
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- Pain relief
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- Stress reduction
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- Improved circulation
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- Hormone regulation
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- Better sleep
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- Breastfeeding support
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- Scar healing
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- Improved posture
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- Bonding and emotional support
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- Reduced swelling
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- Enhanced recovery
Aftercare:
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- Stay hydrated
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- Rest
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- Take is easy
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- Eat a light meal
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- Stretch and move gently
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- Stay warm
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- Continue self-care
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- Schedule follow up sessions
