Swedish Massage
Swedish massage is one of the most common and widely practiced types of massage therapy. It’s known for its relaxing and therapeutic benefits and is often used to promote relaxation and stress relief. It consists of light pressure movements to restore calm to the mind and body. This massage targets the uppermost layer of muscles and aims to relieve muscle tension.
Key features of a swedish massage:
Relaxation
Detox + Destress
Mood enhancement
Better circulation
Reduces pain
Increased energy
Better sleep
After session:
- Rest and Relax:
- Avoid Alcohol and Caffeine
- Take a Warm Bath
- Moisturize
- Schedule Follow-up Sessions
- Hydrate
