Trigger Point Therapy Massage
Trigger point therapy is a manual therapy technique used to treat painful knots or areas of tension in muscles. These knots, known as trigger points, are sensitive areas of muscle fibers that can cause localized pain, referred pain (pain in a different part of the body), muscle stiffness, and limited range of motion. Trigger points are often associated with muscle overuse, injury, or chronic muscle tension.
Benefits:
Trigger point therapy aims to release the tension in the affected muscle fibers and improve blood circulation in the area, which can help alleviate pain and discomfort. It’s often used as part of a comprehensive treatment plan for various musculoskeletal conditions, such as:
- Muscle Pain: Trigger point therapy can be effective in reducing muscle pain and promoting relaxation in tense muscles.
- Headaches: Trigger points in the neck and shoulder muscles are commonly associated with tension headaches and migraines.
- Back Pain: Trigger points in the back muscles can contribute to chronic back pain.
- Fibromyalgia: Some individuals with fibromyalgia experience trigger points, and trigger point therapy can be part of their pain management strategy.
- Sports Injuries: Athletes often use trigger point therapy to address muscle injuries and improve performance.
After your session:
- Rest and Relax:
- Avoid Alcohol and Caffeine
- Take a Warm Bath
- Moisturize
- Schedule Follow-up Sessions
- Hydrate
