Prenatal Massage

Benefits of receiving a prenatal massage:

• • Safety and Comfort: Prenatal massages are designed with the safety and comfort of the expectant mother in mind. The massage therapist uses techniques and positions that ensure the well-being of both the mother and the baby. Prenatal massage tables often have special cushions or cutouts to accommodate the growing belly and breasts.

• • Pain Relief: Pregnancy can bring about various physical discomforts, such as back pain, sciatica, leg cramps, and swelling. Prenatal massage aims to alleviate these discomforts through techniques that focus on the areas most affected by the changes in the body.

• • Stress Reduction: Pregnancy can be a stressful time, and prenatal massage provides a relaxing and soothing experience. It helps reduce anxiety and stress, which can have positive effects on the mother’s overall well-being.

• • Improved Circulation: Prenatal massage techniques promote better blood circulation, which can help reduce swelling and edema often experienced during pregnancy.

• • Muscle Tension Relief: The changes in posture and weight distribution during pregnancy can lead to muscle tension and stiffness. Prenatal massage targets these areas to release tension and improve flexibility.

• • Hormone Regulation: Prenatal massage can stimulate the release of hormones like serotonin and dopamine, which can help improve mood and reduce symptoms of depression and anxiety.

• • Preparation for Labor: Some prenatal massages incorporate techniques that may help prepare the body for labor. These techniques can focus on the lower back and pelvis, potentially easing discomfort and encouraging optimal fetal positioning.

Aftercare:

• • Hydration

• • Rest and relax

• • Gentle movements

• • Avoid hot baths or saunas immediately after your prenatal massage as they can raise your body temperature.

• • Observe your body

• • Schedule regular prenatal massages